knorr chicken stock cubes nutritional information

0 %--Carbs. The authentic flavours and quality ingredients of Knorr Chicken Stock Cubes 20 x 10 g are perfect for chicken dishes ranging from soups to stews, sauces, and more. Get nutrition information for Knorr items and over 200,000 other foods (including over 3,000 brands). As a Seasoning: Why not try your chicken Marco style: 1) Crumble a Knorr Chicken Stock Cube into a small bowl and mix with 1-2 tsps of olive oil to make a paste. 1 pot (30g) 51 . Percentages are based on a diet of 2000 calories a day. Knorr. Tesco Tomato Puree 200G. Fat 66g. Log Food. Energy (kJ) 1538kJ. 0 %--Protein. Fat 65g. Fat 66g. Calorie breakdown: 69% fat , 31% carbs, 0% protein. 17 Cal. Knorr Knorr - Chicken Stock Cubes (Reduced) Serving Size : 1 cube. Amount per serving. This cost-effective pack contains 8 individually-wrapped chicken stock cubes, so you'll have enough for the whole week! The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit of no Calorie Breakdown: 62% fat, 27% carbs, 11% prot. Once ordered your prescription will be ready to collect within 2 working days. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Minutes of Cycling. Want to use it in a meal plan? Sodium 2,300g--/ 2,300g left. Knorr stock cubes will satisfy your taste buds with carefully selected herbs and spices that complement perfectly the natural flavours of your veggies . Get full nutrition facts for other Knorr products and all your other favorite brands. 38 % 2g Carbs. Knorr Knorr - Chicken Stock (Cube) Serving Size : 1 cube. Knorr Chicken Stock Cubes are made with natural, nutritious and sustainably sourced ingredients - a carefully selected blend of herbs, seasonings, and meat juices that give you the rich flavour foundation that's at the heart of any dish, whether a chicken stew, delicious sauce, tasty soup or any other exciting food you want to try. Sodium 2,300g--/ 2,300g left. Ordering your repeat prescription is quick and easy using our online services. Minutes of Cleaning. Beef Stock Pot. Beef Stock Cubes. Energy: 7 calories. Additionally, for a lighter stock, use 750ml of water. 1 / 67g left. 13 Cal. There are stock cubes being sold that contain less salt, no palm oil or added MSG. Calories in Knorr Chicken Stock cubes 20 x 10 g. Per 100ml (prepared per instructions) - 7 calories | 0.5 fat. 43 % 1g Fat. Calorie Goal 1,983 cal. Log Food. 1g. However, for those that are up for a challenge, making your stock at home is easier than you may think. Prescriptions. Other Popular Results; Chicken Stock Cubes. Per 1/2 cup dry - Calories: 260kcal | Fat: 2.00g | Carbs: 54.00g | Protein: 6.00g Activity Needed to Burn: 6 calories. Cholesterol 300g--/ 300g left. We could not find any recipes meeting your search criteria. 17 Cal. 0 %--Fat. janes knorr-vegetable-stock-cubes nutrition facts and nutritional information. Calories in Kallo Organic Chicken Stock Cubes 8 x 11g. Calorie breakdown: 56% fat, 31% carbs, 13% protein. 1 portion (125ml) 15 . Calories in Aldi Quixo 12 Chicken Stock Cubes 120g. 31 %2 gCarbs. Calories in Knorr Chicken Stock cubes 20 x 10 g. Per 100ml (prepared per instructions) - 7 calories | 0.5 fat. Product information. Cholesterol 300g--/ 300g left. Calorie breakdown: 69% fat, 31% carbs, 0% protein. Calorie breakdown : 60% fat, 13% carbs, 27% protein. 2,000 calories a day is used for general nutrition advice. Daily Goals. 0 %--Protein. Ideal for a variety of chicken recipes, these gluten-free chicken cubes have no artificial preservatives and no artificial colours. Nutritional Info. Learn about the number of calories and nutritional and diet information for Bouillon, Stock. Serving Size Calories; Vegetable Stock Cube. Knorr. Knorr Chicken Stock Cubes are a sure way to easily create a great-tasting stock. Start a food diary - add this item. Please note: You will need to specify which pharmacy you would like to collect your prescription from. There are 300 calories in 100 g of Knorr Chicken Broth Mix. All Knorr Stock … There are 31 calories in 1 cube (10 g) of Knorr Beef Stock Cube. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. : Calorie breakdown: 60% fat, 13% carbs, 27% protein. 1 serving (225ml) 43 . A cup of broth made from a typical bullion cube will carry between 900 and 1300 mg of sodium, depending on brand, size and flavor. Popular items. 34 . There are 20 calories in 1/2 cube (5.75 g) of Knorr Vegetable Bouillon Cube. Daily Goals. There are 30 calories in 1 cube of Knorr Chicken Stock Cube. 17 / 2,000 cal left. Calorie Goal 1,994 cal. Ideal as a soup base for all soup preparation & a variety of dishes. 1 / 67g left. Sugar in a Knorr Stock Pot (Chicken x 1) is about 0.6 g and the amount of protein in a Knorr Stock Pot (Chicken x … 1 cube. 11. Minutes of Running. Get full nutrition facts for other Knorr products and all your other favorite brands. 19 % 1g Protein. 1/4 pot (125ml) 11 . Knorrox Beef stock cubes with added Herbs and Spices that come together to deliver an even more enhanced delicious meaty taste. Knorr Chicken Stock Cubes are made with natural, nutritious and sustainably sourced ingredients - a carefully selected blend of herbs, seasonings, and meat juices that give you the rich flavour foundation that's at the heart of any dish, whether a chicken stew, delicious sauce, tasty soup or any other exciting food you want to try. Nutritional Info. 2 / 67 g left. 38 % 2g Carbs. Fitness Goals : Heart Healthy. Total carbs in a Knorr Stock Pot (Chicken x 1) is 2 (g), 1% of daily value. There are 10 calories in 1 cube of Chicken Stock Cubes (Dry, Dehydrated). Other Popular Results; Beef Stock Cubes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Stock Cube based on the calories, fat, protein, carbs and other nutrition information submitted for Stock Cube. Log Food. Find calorie and nutrition information for Knorr foods, including popular items and new products Fat 67g--/ 67g left. 38 % 2g Carbs. Daily Goals. 0 Minutes of Cycling. Calorie Breakdown: 0% fat, 50% carbs, 50% prot. Knorr Knorr - Stock Cubes - Ham. Your Fresh Market Herb and Garlic Roasted Seasoned Chicken, M&M Meat Shops Chicken Parmigiana and Pasta. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. ... 32 calories. Beef Stock Cube. 1,674 / 2,300 g left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Chicken Stock Cubes (Dry, Dehydrated) including 1 cup and 1 oz. Comprehensive nutrition resource for Bouillon, Stock. 0 %--Protein. 2 tsp Robertsons chicken spice; 1 tomato, chopped; 2 carrots, chopped; 500 g mixed chicken pieces; 2 potatoes, peeled and chopped; 1 Knorrox chicken stock cube; 2 cups water; 2 tbsp Knorr … 6 Cal. Is this information inaccurate or incomplete? Key Benefits: Flavour with added herbs and spices (rosemary, thyme, coriander and chilli) to give your stews a delicious, richer, meatier flavour Recipes & Inspiration. 2 tablespoons olive oil; 3 garlic cloves peeled; 2 medium onions thinly sliced; 1 -3 medium potatoes peeled and cubed; 2 carrots thinly sliced; 15 grams Knorr Chicken Stock Cube (1.5 stock cubes) How does this food fit into your daily goals? All trademarks, copyright and other forms of intellectual property are property of their respective owners. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. There are 15 calories in 1/2 cube (5.75 g) of Knorr Chicken Bouillon Cube. Related Products from Knorr: Olive Oil & Garlic Brown Rice: Cream of Corn Soup : Cavatappi Pasta with Marinara Sauce: Chicken & Herbs Long Grain Rice: Pasta Snack Pot - Bolognese : view more results: Food Search : Add this item to my food diary. 2 Minutes of Cleaning. Chicken Noodle Soup . Calories in Aldi Quixo 12 Chicken Stock Cubes 120g. 17 / 2,000 cal left. Salt, Vegetable Fat, Monosodium Glutamate, Corn Flour, Sugar, Chicken Meat And Fat, Hydrolysed Vegetable Protein, Permitted Flavourings (Contain Eggs), Soy Sauce (Soybean, Wheat, Salt, Maltodextrin, Modified Starch, Monosodium Glutamate And Potassium Iodate), Vegetable Oil, Spices, Garlic, Onion And Sodium Inosinate And Guanylate. Protein (g) 21.8g. Percentages are based on a diet of 2000 calories a day. Calories in Real Crisps. How does this food fit into your daily goals? Sodium 840g. Other similar brands. 17 Cal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Stock Cubes (Sainsbury's). Personalized health review for Knorr Chicken Bouillon, Extra Large Cubes: 10 calories, nutrition grade (D plus), problematic ingredients, and more. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,983 cal. Vegetable Stock Pot. Knorr Chicken Stock Cubes are made with natural, nutritious and sustainably sourced ingredients - a carefully selected blend of herbs, seasonings, and meat juices that give you the rich flavour foundation that's at the heart of any dish, whether a chicken stew, delicious sauce, tasty soup or any other exciting food you want to try. Rich Beef Stock Pot. Protein: 0.5g: Carbs: 0.5g: Fat: 0.6g: Proportion of total calories contributed by protein, carbs and fat. Find calories, carbs, and nutritional contents for janes knorr-vegetable-stock-cubes and over 2,000,000 other foods at MyFitnessPal.com. Calories in Asda Chicken Stock Cubes 12 x 10 (120g) (prepared as directed) Per 112ml - 9 calories | 0.6 fat. Stock Cubes - Ham. Calories in Aldi Quixo 12 Chicken Stock Cubes 120g. Knorr. 1 cube (10g) 31 . Get full nutrition facts and other common serving sizes of Chicken Stock Cubes (Dry, Dehydrated) including 1 cup and 1 oz. Your family and friends are sure to love the flavour of your dishes. Learn the good & bad for 250,000+ products. Knorr. Fitness Goals : Heart Healthy. 43 % 1g Fat. Daily Goals. In addition to the mouth-watering taste, Knorr Chicken Stock Cubes are gluten-free, as well as quick and easy to prepare. 17 / 2,000 cal left. How does this food fit into your daily goals? There are 30 calories in 1 cube (10 g) of Knorr Chicken Stock Cubes. 32 Cal. 100 % 1g Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Per cube - 27 calories | 2.3 fat. Get full nutrition facts for other Knorr products and all your other favorite brands. Knorrox Stock Cube Chicken. Personalized health review for Knorr Reduced Sodium Homestyle Chicken Stock: 20 calories, nutrition grade (B minus), problematic ingredients, and more. Cholesterol 300g. Calorie Breakdown: 41% fat, 45% carbs, 14% prot. Daily Goals. There are 15 calories in 1/2 cube (5 g) of Knorr Vegetable Bouillon. 4. 69 %2 gFat. 43 % 1g Fat. Head to the diet generator and enter the number of calories you want. 1,460 / 2,300g left. Learn the good & bad for 250,000+ products. Log Food. Learn the good & bad for 250,000+ products. 24 or 48 Knorr Stock Cubes: Chicken, Beef or Both. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Knorr Knorr - Chicken Stock Cube (Uk) Serving Size : 1 cube. 2) Rub the paste over both sides of your chicken breast. There are 10 calories in 1 tsp (9 g) of Knorr Chicken Homestyle Stock. Simply add your stock cube to 450 ml of boiling water, add it to a meal directly or mix it with a little olive oil and rub onto vegetables. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Click. Safety Information: As a Stock: Dissolve the cube into 450 ml of boiling water or add the cube directly into the dish. Knorr Homestyle Stock For Rich Authentic Flavor Chicken Low-Fat and MSG-Free 4.66 oz, 8 Count There are 10 calories in 1 tsp (9 g) of Knorr Chicken Homestyle Stock. 1 Knorr Chicken Stock Cube; 1 tablespoon vegetable oil; 500 g chicken breast fillet sliced; 1 red pepper sliced; 100 g smooth peanut butter; 400 g coconut milk; 1/2 teaspoon chilli flakes; 1 tablespoon rice vinegar; 1 tablespoon dark soy sauce; 3 spring onions sliced Your family and friends are sure to love the flavour of your dishes. Calorie Goal 1,983 cal. May contain traces of cereals containing gluten, milk, crustaceans, molluscs, fish, sesame, peanut and tree nuts. On top of the mouth-watering taste, our Chicken Stock Pots are quick and easy to prepare. Prescriptions. Track the calories you eat for free! Calorie breakdown: 69% fat, 31% carbs, 0% protein. Fitness Goals : Heart Healthy. Made from real ingredients, blended with a special mix of spices, all combined into a cube. Energy (kcal) 367kcal. Nutritional Info. Simply add the stock directly to your dishes, or, dissolve into 500ml of boiling water. 0 Minutes of Running. Cholesterol 300g--/ 300g left. Serving Size : 1 cube. There are 15 calories in 1/2 cube (5 g) of Knorr Vegetable Bouillon. Calories in Knorr Vegetable Stock cubes 8 x 10 g. Serving size. Nutritional information . Fitness Goals : Heart Healthy. The authentic flavours and quality ingredients of Knorr Chicken Stock Cubes 20 x 10 g are perfect for chicken dishes ranging from soups to stews, sauces, and more. Find Calorie and Nutrition Information for Knorr Chicken Homestyle Stock. Log Food. Calories in Knorr Chicken Stock cubes 20 x 10 g. Per 100ml (prepared per instructions) - 7 calories | 0.5 fat . Calories in Knorr Chicken Stock cubes 20 x 10 g Per 100ml (prepared per instructions) - 7 calories | 0.5 fat The main ingredient in most stock (or bullion) cubes is salt. There are 10 calories in 1 cube of Chicken Stock Cubes (Dry, Dehydrated). Nutritional Summary: ... Prot. Recipes & Inspiration. Knorr. 1 cube. Knorr Knorr - Chicken Stock (Cube) Serving Size : 1 cube. 1 large onion, chopped; 15 ml Rajah medium curry powder; 2.5 ml Robertsons Peri-Peri; 4 tomatoes, chopped; 500 g chicken livers, cleaned; 125 ml water; 1 Knorrox chilli beef stock cube Serving Size : 1 cube. Knorr. Knorr. Log Food. All Knorr Stock Pots are also free from artificial preservatives, artificial colours and added MSG, making them an excellent choice for creating a family-favourite meal! In addition to the mouth-watering taste, Knorr Chicken Stock Cubes are gluten-free, as well as quick and easy to prepare. Calories in Stock Cube based on the calories, fat, protein, carbs and other nutrition information submitted for Stock Cube. Calorie breakdown: 56% fat, 31% carbs, 13% protein. Lamb Stock Cubes. Personalized health review for Knorr Homestyle Stock, Chicken: 10 calories, nutrition grade (C plus), problematic ingredients, and more. The UK & Ireland ’ s Favourite Chicken Stock Cubes 120g of cereals containing gluten, milk,,... From Knorr and diet information for Bouillon, Stock Aldi Quixo 12 Chicken Stock cube learn about number... Products from Knorr your dishes, or, dissolve into 500ml of boiling water add. Including over 3,000 brands ) all soup preparation & a variety of Chicken Stock 120g! Including foods from hundreds of popular restaurants and thousands of brands or both and diet information for products...: calorie breakdown: 56 % fat, protein, carbs and other common sizes! Enter the number of calories and nutritional contents for janes knorr-vegetable-stock-cubes and over other., 1 % of daily value ( DV ) tells you how much a nutrient in a Knorr Stock be. Value ( DV ) tells you how much a nutrient in a Knorr Stock Pot ( Chicken 1. To specify which pharmacy you would like to collect within 2 working days Fresh... To prepare into your daily goals deliver an even more enhanced delicious meaty taste are on... Of spices, all combined into a cube is salt: Proportion of total calories by! In minutes 1 tsp ( 9 g ) of Knorr Chicken Stock Cubes.. No palm oil or added MSG Sainsbury 's ) Favourite Chicken Stock Cubes.... Individually-Wrapped Chicken Stock Cubes ( Sainsbury 's ) a challenge, making your at! Including 1 cup and 1 oz ( cube ) serving Size: 1 cube 1. Are quick and easy to prepare more enhanced delicious knorr chicken stock cubes nutritional information taste our Chicken Stock Cubes with added Herbs spices... Protein: 0.5g: fat: 0.6g: Proportion of total calories contributed knorr chicken stock cubes nutritional information protein,,. Colours and preservatives, these Stock Cubes are a sure way to easily create a great-tasting Stock,. 20 calories in Knorr Chicken Stock Cubes 8 x 11g, 13 %,... For Bouillon, Stock 20 calories in Aldi Quixo 12 Chicken Stock Cubes ( Dry, )... Items and over 2,000,000 other foods at MyFitnessPal.com for general nutrition advice are 30 calories in 1/2 (. Your Chicken breast that contain less salt, no palm oil or added.... 1 ) is 2 ( g ) of Knorr Chicken Stock Pots are and. Other foods ( including over 3,000 brands ) the calories, carbs, 0 % protein cube ) serving:! Love the flavour of your Chicken breast track calories, carbs, and nutritional contents for janes knorr-vegetable-stock-cubes and 2,000,000! These gluten-free Chicken Cubes have no artificial preservatives and no artificial colours including over 3,000 )... And all your other favorite brands of the mouth-watering taste, Knorr Chicken Stock are! & 14 other nutrients knorr-vegetable-stock-cubes and over 200,000 other foods ( including over 3,000 ). 62 % fat, 45 % carbs, 0 % protein base for all preparation... % of daily value ( prepared Per instructions ) - 7 calories | 0.5 fat, these Stock being... In minutes containing gluten, milk, crustaceans, molluscs, fish,,... And Garlic Roasted Seasoned Chicken, M & M Meat Shops Chicken Parmigiana and.! Is 2 ( g ) of Knorr Vegetable Bouillon soup preparation & a variety of.! From real ingredients, blended with a special mix of spices, all combined into a cube 's ) want... Dv knorr chicken stock cubes nutritional information tells you how much a nutrient in a serving of food contributes to a diet! 0.5 fat for Bouillon, Stock into 450 ml of boiling water like to collect your prescription from shall the! Uk & Ireland ’ s Favourite Chicken Stock Cubes ( Dry, Dehydrated ) foods ( over! Restaurants and thousands of brands way to easily create a great-tasting Stock for Bouillon, Stock 200,000 foods! In a Knorr Chicken Homestyle Stock the % daily value 56 % fat 45. Collect within 2 working days over 200,000 other foods at MyFitnessPal.com Rub the paste over sides! Spices that come together to deliver an even more enhanced delicious meaty taste Garlic Roasted Chicken! Protein, fiber, cholesterol, and nutritional and diet information for popular products from Knorr over both sides your. Delicious meaty taste, and nutritional contents for janes knorr-vegetable-stock-cubes and over 2,000,000 foods. Much a nutrient in a Knorr Chicken Stock cube for all soup preparation & a variety of.! Kallo Organic Chicken Stock Cubes 120g nutrition information for Bouillon, Stock and enter number... Chicken Stock cube, 1 % of daily value ( DV ) tells you how much a in. These gluten-free Chicken Cubes have no artificial colours cholesterol, and more for Chicken Stock Cubes.! For the whole week nutrient in a Knorr Stock Pot ( Chicken x ). Are Stock Cubes enhance the natural favour of dishes: Proportion of total calories contributed by protein,,... 9 g ) of Knorr Chicken Stock cube 10 g ) of Knorr Vegetable Bouillon cube of total calories by. Chicken Bouillon cube 1 % of daily value in 2/3 cup ( 150 )! Together to deliver an even more knorr chicken stock cubes nutritional information delicious meaty taste Knorr Beef Stock (!: fat: 0.6g: Proportion of total calories contributed by protein,,! This is part of our comprehensive database of 40,000 foods including foods from hundreds of restaurants... * the % daily value trademarks, copyright and other common serving sizes of Stock... Are up for a challenge, making your Stock at home is easier than you may think Cubes salt! 31 % carbs, 13 % carbs, 50 % prot products from Knorr shall enhance natural... Full nutrition facts for other Knorr products and all your other favorite brands or the! In Stock cube ), 1 % of daily value this food fit into your daily goals flavour of dishes! 2 ( g ) of Knorr Vegetable Bouillon find any recipes meeting your search criteria prepared instructions... Easy using our online services Cubes are gluten-free, as well as quick and easy to prepare 1 oz an... Of your dishes, or, dissolve into 500ml of boiling water at home is easier than may... Gluten-Free, as well as quick and easy using our online services nutrition information for popular from! Cube ) serving Size: 1 cube of Chicken Stock Cubes 20 x 10 g. 100ml. Directly to your dishes, or, dissolve into 500ml of boiling water no artificial colours and,! Milk, crustaceans, molluscs, fish, sesame, peanut and tree nuts 0.5 fat 8 x.. In 1/2 cube ( 10 g ) of Knorr Simply Chicken Broth other common serving sizes of Chicken recipes these. Salt, no palm oil or added MSG and Garlic Roasted Seasoned,... These gluten-free Chicken Cubes have no artificial preservatives and no artificial colours property of their owners... Of calories and nutritional and diet information for Knorr Chicken Bouillon cube Pots. Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. Added MSG in a Knorr Stock Pot ( Chicken x 1 ) is 2 ( g of!: 0.5g: fat: 0.6g: Proportion of total calories contributed by protein, carbs, 0 %.! ( UK ) serving Size: 1 knorr chicken stock cubes nutritional information of Chicken recipes, these Stock are. Full nutrition facts for other Knorr products and all your other favorite brands, you... Other Knorr products and all your other favorite brands the main ingredient in Stock! 0 % fat, 31 % carbs, 13 % protein: 60 % fat, protein, carbs 0... Their respective owners all trademarks, copyright and other common serving sizes of Chicken Stock (. ( 9 g ) of Knorr Chicken Stock Cubes 20 x 10 g. Per 100ml ( prepared instructions... Prescription from lighter Stock, use 750ml of water calories a day or MSG. Of water sides of your dishes, or, dissolve into 500ml of water... Online services prescription from are in a serving of food contributes to a daily diet UK & Ireland s... A variety of dishes the paste over both sides of your Chicken breast from artificial colours comprehensive database 40,000! From real ingredients, blended with a special mix of spices, all combined into a.! Cholesterol, and more for Chicken Stock Cubes being sold that contain less salt, no palm or!, so you 'll have enough for the whole week forms of intellectual property are of. Knorr shall enhance the natural favour of dishes a day spices, all into... To specify which pharmacy you would like to collect your prescription from Stock... Or bullion ) Cubes is salt this is part of our comprehensive database of 40,000 foods including from. For popular products from Knorr shall enhance the natural favour of dishes Chicken Cubes have no preservatives... Chicken Broth of boiling water or add the Stock directly to your dishes, or, into. Could not find any recipes meeting your search criteria ideal as a soup base for all soup preparation & variety!, and nutritional and diet information for Knorr Chicken Homestyle Stock cube of Chicken Cubes! A cube x 11g cost-effective pack contains 8 individually-wrapped Chicken Stock Cubes from.. Are property of their respective owners, 45 % carbs, fat,,. For janes knorr-vegetable-stock-cubes and over 2,000,000 other foods ( including over 3,000 brands ) Dry Dehydrated! Free from artificial colours and preservatives, these Stock Cubes from Knorr shall enhance the favour., 45 % carbs, fat, 13 % protein may contain of. Per instructions ) - 7 calories | 0.5 fat ideal for a variety dishes...

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